Blog

Catherine would love to connect with you on a regular basis through her Blog where you will find videos and posts on tips to healing yourself wholistically, answers to frequently asked questions from her clients and suggestions of her favourite self-care techniques. Her intention is to empower you to heal yourself mind, body and soul

The Simply Be YOU Summer Retreat ~ August 11-13

What does it mean to Simply BE YOU? So often we can get bogged down by what others think of us and overwhelmed with the demands that we place on ourselves to be perfect that we forget to care for ourselves and invite some PLAY, JOY, and LIGHT into our lives. We forget...

5 Reasons to Hire A Healer Now ~

There was a time in my life where I felt completely lost, disconnected, and unloved.  For years I carried this energy around with me like a heavy weight, and it kept me hidden, small, and frightened.   I was a girl, walking the earth, looking for love in all of...

Perfectly Imperfect ~ My Body Love Journey

This picture brings me to an amazing place inside myself. It was taken two weeks after giving birth to my third child, just over two years ago.  When I see myself holding my newborn baby I feel so much love and appreciation for my body and for the lessons that have...

Healing Chronic Pain

Pain is an interesting topic and one that I am passionate about speaking on.  Many of us have experienced pain in our lives, but the one that seems to be the most problematic is chronic pain (pain that persists despite the fact that an initial injury has healed). But...

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