I wasn’t always great at self-care and making myself a priority.

I think you should know this because it has shaped WHY I do what I do to help others on their journey and to help them make themselves a priority.

Years ago, after the birth of my second child, my life got a whole lot busier and chaotic.  I now had two kids to care for and my clients to take care of as a personal trainer as well as a house to clean, meals to cook, and errands to run.  I was overwhelmed and in desperate need of some ME time.

At this time in my life my idea of ME time was pushing my body in the gym, going shopping, the occasional pedicure, and evening glass of wine.


Can you relate? I had no idea that self-care could be so much more than this.  And in the state of desperation that I was in, I knew that I needed to do something.

I was in a lot of physical, mental, emotional, and spiritual pain and hadn’t yet learned the important lesson of making myself a priority.


For most of my life, I have had the habit of learning things the hard way.  I was an act now and think later kinda’ girl.  But this wasn’t exactly serving me any longer.  I considered that maybe there was another option.

I began searching for people and settings that could help me invite more Joy, peace, love, and abundance into my life.

And the universe, began to bring me just what I was looking for.  Imagine that! 🙂

I met some incredible people who helped me become more deeply connected to my body, mind, and soul and learned some amazing self-healing therapies and modalities that brought much needed ease, light, joy, and love into my life.

I became certified in several of these modalities and not only healed many of my own issues but also helped others heal theirs.

And the one BIG LESSON that I have taken away from it all is this…

In order to be PRESENT and be of service and care for others, your own self-care needs to be a HIGH PRIORITY.

Just when you feel you have no time, that’s exactly the perfect time to be doing something that will create more ease in your day.

I know that life gets busy, trust me, I understand.  But I also know that the moment you take some time and do something that brings you joy and fills you up, you create a catalyst for more of these moments to enter your life.

One by One.

I am incredibly passionate about helping you create more time and space for you.  It is a huge part of my soul’s purpose here.


In fact, it is such a passion for me that I have created this incredible experience to help you retreat from everyday life and connect to the real you….

The Simply Be YOU Retreat is a special opportunity for you to get away, relax, restore, and reconnect with yourself so that you can re-enter your day to day life situation and be more grounded, centered, and at peace.

For two days and two nights, we will nourish our bodies, minds, and souls with amazing food, healthy easy movement, conversation, sisterhood, and nature.

This is your time!  

From now until July 17th I am offering an incredible Early Bird Special where you can save $150 off of the regular price.

Only 5 spots remain for this incredible Retreat Experience in a beautiful natural space. 

If you are searching for some clarity and peace in your life as well as some incredible tools to help you let go of stress, anxiety, fatigue, and people-pleasing, this is for YOU.


Namaste and Blessings to you my friend,

Catherine xo