Could one week change it all for YOU?

What if all you needed was one week of learning, playing, growing, laughing, and making yourself a priority to dramatically shift your life to one of greater ease, JOY, abundance, and Love?

I want you to ponder for a moment the idea that life has to be hard or that you have to do everything for everyone else.  And, I encourage you to consider that maybe, just maybe, there’s another way to look at things….

What if…. the REAL YOU is stuck in there somewhere waiting for a moment to reveal herself to you?

And… what if you took some time to relax, surrender, and have some fun so that she could show you how incredible she is… or that is..

Show you how incredible you truly are!

I know the power of transformation.  I have seen how ONE WEEK can change it all. I am here to help you do the same.

Join me for an unforgettable experience in one of the most beautiful places on earth. Awaken all of your senses and explore Costa Rica’s most lush and diverse ecosystems. Discover the Chirripó Mountains, home to the highest peak in the country. Then cruise the lush shoreline of the warm Pacific Ocean on an exciting whale & dolphin boat tour. Enjoy the tropical virgin beaches of the Ballena National Park home to the famous whale’s tale. Make your own delicious organic chocolate. Visit the secret gardens full of bright flowers and exotic wildlife. Hike verdant trails to breathtaking vistas. These are but a few things that you will experience on this unique yoga adventure!

This is the perfect adventure package that blends relaxation, healthy movement, empowerment and exploration allowing you to fully savour the many exotic flavours of Costa Rica!

Through easy, accessible yoga practices, empower ME healing circles, and our fun adventures together, you will be treated like the queen that you are.

For over a decade, I have helped women just like you to invite more fun, ease, joy, and healthy movement into their lives.  I believe that within each of us lies the power to create the life we desire.  Along my journey, I have gained so many valuable tools that have helped me to be in a state of peace, calm, ease, and joy even when life is chaotic around me.  I a passionate about helping you to find your inner state of peace and learn to love and accept yourself unconditionally.

During our special time together, I will share with you many incredible tools to help you let go of those things that are keeping you from stepping into your power and living life on your terms.  My intention is to empower you to make yourself a priority and uplift you so that you no longer fear making the changes necessary for you to shine in your life.


Head to the heart of the Talamanca Mountain Range in the south central portion of Costa Rica. It is here, nestled between wooded hills and the fast flowing Chirripó River that you will find Rio Chirripó Lodge, a refuge from the pressures of a busy world, a place of refreshment for mind and body. Throughout its grounds the vivid hues of abundant tropical flowers and shrubs beguile the eye and enchant the spirit. Indulge in healthy, inspiring dishes, incorporating a wide selection of locally sourced fresh organic ingredients, providing a culinary experience that will nourish, satisfy and make your Costa Rican yoga escape as perfect as nature intended.

        Click Here to view the Costa Rica Retreat Itinerary



  • Transfer from airport to hotel in San José on arrival.
  • Meet & greet with Catherine at your lovely boutique hotel in San José followed by a group dinner (meal optional).
  • First night private accommodation in San José with complimentary breakfast.
  • Private microbus transfer to Rio Chirripo Lodge – Scenic 3 hour drive through mountains with panoramic views.
  • Shared accommodations at Rio Chirripo Lodge in a beautiful mountain view room (upgrade to a private room for an extra US$150).
  • Three delicious meals per day including unlimited tea, complimentary fresh juices with meals and coffee at breakfast. Specialty coffees, juices and alcoholic beverages available for purchase.
  • Morning Yoga & Sunset Empower ME Workshops and Daily Sessions with Catherine in our beautiful yoga room at Rio Chirripo Lodge.
  • A full day at the beach including an exciting dolphin & whale watching boat tour on the Pacific Ocean (Includes transportation, boat tour, entrance fee to the Ballena National Park and leisure time at the beach. Lunch optional or complimentary packed lunch available. Only your morning yoga session will be available that day).
  • Private microbus transfer to hotel of your choice in San José (Last night in hotel not included. We can advise).
  • Your very own RR Escape host to help you plan optional tours, fun onsite activities and lead scenic hikes and walks around the property.
  • A basic gratuity for the staff at Rio Chirripó Lodge
  • Guided hike to the Primary Forest Cloudbridge Reserve



  • International flights and exit taxes if applicable (We can advise)
  • Last night in San José (We can advise and book this for you)


Saturday January 27th to Friday February 3rd, 2017  (7 days- 6 nights)

Book between October 1- December 15th ~ pay $2250 USD

****Bonuses**** Worth $150!

~  A Chocolate Factory Tour

~  An Afternoon at the Secret Gardens and Hot Springs

Please Contact Catherine to Book your Spot at or leave a message below:

13 + 9 =

Prices are in USD. Based on single occupancy in San José and double occupancy at Rio Chirripó Lodge. Upgrade to a private standard room for only US$150 added to your package! Travelling with a partner or friend and want to upgrade? Upgrade to one of our deluxe suites for an extra US$150 each! Book early and you may receive a FREE upgrade at Rio Chirripo Lodge! (Based on availability and group size).

It's time to take care of YOU!

Get FREE Instant Access to this incredible 7 Days of Self-Care Tools and start making yourself a priority once again! 

I will be with you every step of the way! 

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