In Pursuit of Authenticity

In Pursuit of Authenticity

Authenticity is a trending spiritual topic that often pops up in conversation and news feeds as we are in a phase of letting go of those things that no longer serve internally and in our external world and coming back home to ourselves. The theme for the month of...
No Pain, No Gain

No Pain, No Gain

How helpful is the No Pain, No Gain mindset? It’s often been said that in order to achieve something great we need to push through the barriers and obstacles and have some degree of pain in the process. This week, I want to take a look at the No Pain, No Gain...
The 3 Pillars of Self-Care and Why They Matter.

The 3 Pillars of Self-Care and Why They Matter.

Are you finding it tiresome to find the time and space to take better care of yourself and unsure what kind of self-care would be most beneficial to you? It’s the beginning of a year and so this is a really great time to look at planning your self-care out for...
How to Manifest your Perfect Body

How to Manifest your Perfect Body <3

Can you relate to feeling disconnected from your body and unsure how to reconnect and live in harmony with it? I’ve been working with people and their bodies for over a decade now.  It was my own journey with my body that led me into this work and that has...