Hey Beautiful!

You’re a natural caretaker and a woman who loves to explore the deeper meaning behind things in life as well as someone that appreciates time away to retreat from everyday routine and put her energy into refilling her cup.

I am pleased to be hosting this special retreat day happening Tuesday, May 22nd at one of my favourite places on earth, Le Nordik Spa in Chelsea, QC.

 RELAX.  UNWIND. CONNECT

 

This day is all about you caring for yourself in the way you know makes you feel and look your best.

Our day will be filled with the very best self-care tools including an easy, accessible yoga practice, self-care and mindfulness workshops, nourishing and healthy food, the relaxing and uplifting surroundings of the Nordik Spa, making connections with other amazing women, and feeling inspired to bring your best self home with you.

 

 

” Self-care is not just about taking incredible care of your body, but also about bringing ease to a busy mind, and joy to your soul so that your entire life feels alive and complete.”

You need:

~ Time and Space to connect with the real you and give yourself the love you require to feel the way you want to feel

~ To be inspired and uplifted by others who relate to where you are at on your journey and offer support and guidance

~ A great self-care action plan with easy, effective tools to help you make yourself a priority on a daily basis so you can bring the feel good vibes with you everywhere

The Body Love Retreat is back at Le Nordik Spa for the second year.  This is a day just for you! A day to connect with like minded women in an inspiring and naturally beautiful setting. This event was a great experience last year for all of the participants and the women left feeling inspired and uplifted.

Here’s what our day together will look like:

 

9:00 am ~  Arrival and Greetings ( meet the other lovely ladies who are sharing this special day with you )

9:30am ~ Yoga for Every Body in the Alpina Lodge ~ Healthy Movement to ground you and set the tone for our day together

11:00 am ~ Self-Care Workshop #1

12:00pm ~ Lunch ~ Healthy Vegan lunch catered by Oh Delicious Cuisine.  

1:00pm ~ Personal Time for you to unwind, relax as you feel necessary.  You can choose to take a walk outside in nature, sit and read a book, or use the sauna or hot tub at the lodge.  This time is just for YOU.  

2:00pm ~ Self-Care Workshop #2 

4:00pm ~ Leave the Lodge for the Spa and enjoy the rest of the day/evening in the Baths. You can choose to stay for as little or as long as you like.  

 

 

* Spa access is included in the price for this retreat.
* Dinner is not included in your retreat price.  I will be booking a group table for dinner for 6:00pm.  Please let me know if you would like to join us for dinner that evening.
* Lunch and snacks are included

Here’s what some of the women from last year had to say about their experience….

” Omg Catherine….thank you so much! I have never been able to open up as much as I have since meeting you. You have definitely brought something out in me that has been missing for a very long time. I love the retreat and especially meeting all the ladies yesterday and sharing with them as well. Made some awesome new friends and I am definitely looking forward to our next event. “

Cindy

“I would like to thank-you Catherine for hosting an incredible day! The Body Love Retreat was exactly that! It was relaxing, emotional, mindful and definitely much needed. I’m hooked! Looking forward to the next one!”

Alannah

” I just had the pleasure of attending Catherine Hull’s Body Love Retreat at the Nordik Spa. The day could not have been more perfectly planned. My experience was very positive as I learnt some great tips about nutrition and health and felt very comfortable with the group. There was a great variety of things planned for us and the day came to an end way too quickly. Any time I go to Catherine’s events I always feel lighter and more energized. Thank you! “

Adrienne

” I attended Catherine Hull’s Body Love Retreat at Le Nordik Spa recently and am full of gratitude for a wonderful day. It was a day full of mindfulness, setting intentions, sharing and letting go! Catherine’s ability to set the stage for a safe, loving, caring environment is astonishing and it is truly amazing to spend time in her presence. The venue was beautiful and the view breathtaking. We were nourished mind, body and soul and cared for the entire day. It was a full day ending in the relaxing baths at the spa….what an incredible experience. THANK YOU Catherine Hull, you are a treasure and an inspiration… I love spending time with you. I highly recommend attending a session with Catherine either one on one or in a group setting!!!

Liz

 

Investment in YOU = $349.00


Yes! I want in on this Body Love Retreat Experience!