Could one week change it all for YOU?

What if all you needed was one week of learning, playing, growing, laughing, and making yourself a priority to dramatically shift your life to one of greater ease, JOY, abundance, and Love?

I want you to ponder for a moment the idea that life has to be hard or that you have to do everything for everyone else.  And, I encourage you to consider that maybe, just maybe, there’s another way to look at things….

What if…. the REAL YOU is stuck in there somewhere waiting for a moment to reveal herself to you?

And… what if you took some time to relax, surrender, and have some fun so that she could show you how incredible she is… or that is..

Show you how incredible you truly are!

I know the power of transformation.  I have seen how ONE WEEK can change it all. I am here to help you do the same.

Join me for an unforgettable experience in one of the most beautiful places on earth. Awaken all of your senses and explore Costa Rica’s most lush and diverse ecosystems. Discover the Chirripó Mountains, home to the highest peak in the country. Take a deep breath and relax as your senses awaken to the beauty and awe surrounding you.  Enjoy some time alone in luxurious settings or spend a day on an adventure where you can cruise the lush shoreline of the warm Pacific Ocean on an exciting whale & dolphin boat tour. Enjoy delicious and healthy meals made with love and surround yourself with a beautiful tribe of women who will uplift and inspire you to be the best version of yourself. Learn to make delicious organic chocolate on a chocolate tour or hike verdant trails to breathtaking vistas. These are but a few things that you will experience on this unique adventure! This is your time!

This is the perfect adventure package that blends relaxation, healthy movement, self-care & empowerment and exploration allowing you to fully savour the many exotic flavours of Costa Rica!

Through easy, accessible yoga practices, empower ME healing circles, and our fun adventures together, you will be treated like the queen that you are.

For over a decade, I have helped women just like you to invite more fun, ease, joy, and healthy movement into their lives.  I believe that within each of us lies the power to create the life we desire.  Along my journey, I have gained so many valuable tools that have helped me to be in a state of peace, calm, ease, and joy even when life is chaotic around me.  I a passionate about helping you to find your inner state of peace and learn to love and accept yourself unconditionally.

During our special time together, I will share with you many incredible tools to help you let go of those things that are keeping you from stepping into your power and living life on your terms.  My intention is to empower you to make yourself a priority and uplift you so that you no longer fear making the changes necessary for you to shine in your life.


Head to the heart of the Talamanca Mountain Range in the south central portion of Costa Rica. It is here, nestled between wooded hills and the fast flowing Chirripó River that you will find Rio Chirripó Lodge, a refuge from the pressures of a busy world, a place of refreshment for mind and body. Throughout its grounds the vivid hues of abundant tropical flowers and shrubs beguile the eye and enchant the spirit. Indulge in healthy, inspiring dishes, incorporating a wide selection of locally sourced fresh organic ingredients, providing a culinary experience that will nourish, satisfy and make your Costa Rican yoga escape as perfect as nature intended.

        Click here to view the Costa Rica Retreat Itinerary


  • Transfer from airport to hotel in San José on arrival.
  • Meet & greet with Catherine at your lovely boutique hotel in San José followed by a group dinner (meal optional).
  • First and last night private accommodation in San José with complimentary breakfast.
  • Private microbus transfer to Rio Chirripo Lodge – Scenic 3 hour drive through mountains with panoramic views.
  • Shared accommodations at Rio Chirripo Lodge in a beautiful mountain view room (upgrade to a private standard room for an extra US$175 or US$300 to upgrade to a private suite or cabin ). Those that book early may receive a FREE upgrade at Rio Chirripo Lodge.
  • Three delicious meals per day including unlimited tea, complimentary fresh juices with meals and coffee at breakfast. Specialty coffees, juices and alcoholic beverages available for purchase.
  • Morning Yoga & Sunset Empower ME Workshops and Daily Sessions with Catherine in our beautiful yoga room at Rio Chirripo Lodge.
  • Private microbus transfer to hotel of your choice in San José (Last night in hotel not included. We can advise).
  • Your very own RR Escape host to help you plan optional tours, fun onsite activities and lead scenic hikes and walks around the property.
  • A basic gratuity for the staff at Rio Chirripó Lodge
  • Guided hike to the Primary Forest Cloudbridge Reserve
  • An inspiring guided walk through the secret gardens
  • A fun chocolate tasting workshop featuring locally grown cacao


  • International flights and exit taxes if applicable (We can advise)
  • Speciality coffees, juices, and alcoholic beverages available for purchase at the lodge
  • Optional Day at the Beach and Dolphin Boat Tour can be added to your package for an additional $150 USD (based on min 4 people)

Saturday January 25th – Sunday February 3rd, 2019 ( 8 Days , 7 nights) 

Early Bird Pricing: $2590 USD* Book by August 30th and save $400 USD

After August 30th: $2990 US

*Payment plans available upon request.  Send an email to to arrange for a payment plan to suit your needs.

Early Bird Savings ~ Save your spot before August 30th to save $400!