37At the age of 19 Catherine was newly married, a heavy smoker, addicted to fast food, wasn’t active and desperately searched for attention in all of the wrong places. She thought that happiness and fulfillment came through material things and in turn was incredibly unhappy. The desire to be a mother inspired her to quit smoking and she began living a healthier lifestyle. She started working out at home and when she felt more confident she joined a women’s fitness club and later a co-ed gym.  This was the beginning of her self-care regime. Loving how she was feeling and inspired to see what else she could achieve in her own fitness, she hired a personal trainer and worked with him throughout her second pregnancy. After the birth of her second child, Catherine took a leap of faith and became a personal trainer. It was the first time in her life that she felt like she was contributing to something greater than herself. She loved the feeling of inspiring and helping others find their way on their own health and wellness journey.

Although she was now taking care of her physical health she still did not feel fulfilled. She started to look within herself and began to notice connections between her thoughts, behaviors and the events that were unfolding in her life. Once she became aware of the power she had to shape her reality, she began the process of self-discovery and consciously creating the life of her dreams. Through this transition she had to let go of the things and relationships that were no longer serving her, including ending her first marriage, in order to truly accept the divine gifts that were awaiting her. The more in tune she became with her soul’s purpose, the more she was able to manifest the life she desired and so deserved.

Her journey so far has led her down many paths where she has learned and grown into the person she is today. Catherine found her soul mate, is the mother of three amazing children, has a body that she loves and appreciates and is blessed to work with people and help them discover their own paths. She knows that everyone has the ability to change and heal their life as she did, and continues to do, which is why she is so passionate about her work. Being able to help someone change their life brings so much joy into her world. She understands that healing is a lifelong journey, which is why she teaches tools and strategies to help people flourish in any situation throughout their life. Her goal is to empower her clients to heal themselves on every level.

Her life experiences shape how she connects with people on a deep and meaningful level.  She takes immense pride in being able to guide clients to discover all the magnificent gifts they have within. Over the past ten years, Catherine has worked with hundreds of clients through fitness training, posture alignment therapy, coaching, and energy therapy and has learned that the body, mind, and soul are always ready for change. It is a constant state of learning and evolving that we are all in and we get to choose how the story ends.  She believes that we all have the ability to heal ourselves on every level and align with our true purpose to create an authentic and fulfilling existence.

familyCatherine knows that the physical body is an extraordinary vehicle that connects us to spirit, which significantly influences her approach to working with clients. When someone comes to her for the first time she really listens to what they are saying, what their challenges are and what they would like to achieve. From there she creates a specialized program based on their unique needs and goals. The one constant is that she always approaches a program from a wholistic body, mind and soul perspective.

Most of her clients are in some form of transition in their lives and on the cusp of transformation. Catherine creates a loving and safe space for her clients to explore and learn to heal themselves through her guidance. She walks hand in hand with them through their journey of self-discovery and empowerment. Her love for life is contagious and you can’t help but be inspired in her presence.

She radiates love and light onto those around her and is an absolute joy to be around. There is no shame or judgment involved in her process; she simply wants to teach and inspire her clients to embrace their divine gifts and create the life they desire. To do this she uses a combination of tools and services to create a unique experience for each client to support them in the best way possible. No two programs are ever identical because she creates them based on the unique needs of each person. Everything she does is heart-centered and her techniques are always threefold connecting body, mind and soul.


“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

~ Marianne Williamson

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