From People-Pleaser to Priority in 7 Days!

Learn the BEST Self-Care Tools for creating Ease, JOY, Abundance, and Peace in as little as 10 minutes per day.

Transform yourself from a People-Pleaser into a Priority and put yourself at the top of your list!

Take this Special 7-Day Self-Care Challenge and learn my #1 secret for loving and accepting your body unconditionally.

Let’s get started!

” Learning to slow down and take time for me and making myself a priority was one of the biggest lessons in the ME-treat.  I really enjoyed the meditation ”  


Hello and Welcome!

My name is Catherine and for over 10 years I have been helping women love their bodies and create more joy, ease, abundance, and peace in their lives through transformational coaching and self-care tools.

For years I struggled with a bad case of people-pleasing and lack of self-confidence and worthiness. I didn’t love my body and treated it poorly.  I wanted to truly love who I was and feel free to be myself.  On my journey, I learned many incredible self-care tools that helped me transform my beliefs about my body and my life and allowed me to tap into my true power and begin living the life I desired. I want to share these amazing tools with you! Join me for this special 7-days of self-care where I will help you love your body and invite more ease, joy, abundance, and peace into your life.

 I truly believe that self-care and self-love is the foundation for attracting all that you desire.  I would love to help you on your journey.  Let’s go!

During this at-home retreat experience you will learn valuable tools to help you:

  • Love and Accept your Body unconditionally

  • Celebrate and Appreciate what makes you special and unique

  • Experience Ease, Joy, and Freedom every day

  • Create the space and time to make yourself a priority in as little as 10 minutes per day

  • Invite Abundance and Gratitude into your life.

Are you in need of some ME time and a retreat from the stress and overwhelm of everyday life?

What if you could be in a state of peace, joy, and gratitude in your daily life in as little as 10 minutes per day?

Life can be crazy and hectic and you’ve probably got a lot on your plate right? You may be feeling it’s time for a vacation and some downtime but don’t see how it’s possible at this moment.

You’re not alone!

We all need a retreat from time to time. A space and time to restore, recharge, and reconnect. But what I’ve found in my own life as an entrepreneur and mother of 3 children is that I can’t wait for vacation time to make myself a priority.

The body, mind, and soul need attention, love, and care on a daily basis in order to live an abundant life full of great health, unconditional love, and prosperity.

” I signed up for your 7 day at home retreat and I have to tell you that my days are so much better.  I am more calm and I can cope so much better. What I love about it is that I can keep going back to it and depending on how I feel, I choose what activity I want to do; whether it’s yoga, meditation, or stretching.  The Body Love Meditation calms me right down. ”    


I have created this special online retreat experience just for you so that you can start making yourself a priority and giving to yourself the way that you so selflessly give to others in your life.

It’s your time to take care of you! Let’s Get Started!

What if you could be in a state of peace, joy, and gratitude in your daily life in as little as 10 minutes per day?

Get FREE instant access to 7 days of my TOP self-care tools for body, mind, & soul.

Let’s get started!

It's time to take care of YOU!

Get FREE Instant Access to this incredible 7 Days of Self-Care Tools and start making yourself a priority once again! 

I will be with you every step of the way! 

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