Joy, Peace, and Gratitude in as little as 10 minutes per day!
The ME-Treat: Free At-Home Retreat to Help You Go From People-Pleaser to Priority in 7-Days!
Get FREE instant access to 7 days of my TOP self-care tools for body, mind, & soul. The free Me-Treat includes:
- Daily Self-Care Coaching Videos
- Reflective Worksheets and Activities
- Yoga & Healthy Movement Sessions
- 12-Min Body Love MeditationAccess To All Previous Content (Download it to any device and keep it forever!)
Let’s get started!
Are you ready to start feeling good and make yourself a priority?
Hello and Welcome. My name is Catherine Hull and I’ve helped many men and women over the past ten years access their inner strength, and create more peace and fulfillment in their lives by embracing their personal journey of healing. The ME-Treat will equip you with my top self-care tools for your body, mind and soul.
Here’s what to expect in this 7-day free at-home self-care retreat:
Day 1: Intention Setting
Learn how to make yourself a priority through intention setting.
Day 2: Healthy Movement
Learn how to bring more healthy movement into your day.
Day 3: Nutrition for the Mind
Learn how to clear your limiting beliefs and embrace more joy and ease.
Day 4: Body Love
Learn how to love your body unconditionally.
Day 5: Gratitude
Learn how to invite more gratitude into your life.
Day 6: Flexibility in Body and Mind
Learn to unwind, relax and be more flexible in body and mind. Plus! 30-minute yoga session.
Day 7: Celebrating You!
Let’s celebrate YOU and all your accomplishments!