Blog

Catherine would love to connect with you on a regular basis through her Blog where you will find videos and posts on tips to healing yourself wholistically, answers to frequently asked questions from her clients and suggestions of her favourite self-care techniques. Her intention is to empower you to heal yourself mind, body and soul

The 5 Ws of Self-Care

Welcome to Spring! Winter is on its way out and along with it the quieter energy of going inward, hibernating, and resting. I took a much needed break myself during these past few weeks to go inward and reorganize my intentions and priorities and made some...

Awaken to your Inner Cheerleader

Have you every wondered to what degree how you feel about yourself affects your health and wellbeing? Maybe this is a new concept for you or maybe you are well aware already of the effects that loving or hating yourself or anything in between can have on your...

Creating Harmony in your Relationships

Often on our journey of learning to love ourselves, accept ourselves and get to know ourselves more deeply, we run into challenges or conflicts with others that can serve as a school for us to learn more about ourselves, (if we choose to see it...

In Pursuit of Authenticity

Authenticity is a trending spiritual topic that often pops up in conversation and news feeds as we are in a phase of letting go of those things that no longer serve internally and in our external world and coming back home to ourselves. The...

No Pain, No Gain

How helpful is the No Pain, No Gain mindset? It's often been said that in order to achieve something great we need to push through the barriers and obstacles and have some degree of pain in the process. This week, I want to take a look at the...

How to Manifest your Perfect Body <3

Can you relate to feeling disconnected from your body and unsure how to reconnect and live in harmony with it? I've been working with people and their bodies for over a decade now.  It was my own journey with my body that led me into this work and that has taught me...

Why Homecoming is the theme for January 2018

People set intentions at the beginning of a new year because they are filled with the hope that things may be different for them in the year to come. And they can be.  After all it is you who gets to decide how this story ends.  But what I often see is a lack of...

Year of Grace Healing & Coaching Session

Hello Dear One, Welcome. You are here most likely because you are seeking some change in your life and unsure of all of the steps necessary to make this happen. 2018 will be a Year of Grace for those that wish to forgive the past and let go of the baggage...

Which woman are you?

There are two kinds of woman I see who come to me for help and guidance. Or rather I could say that the women who I see are experiencing one of two problems. The first kind of woman or challenge that comes up is the very driven and focussed women who get...

Clarity is the Opposite of Confusion

 Clarity.  We all want clarity. When I ask people, "What do you want to have in 2018? What do you want to have going forward?" there's always this desire to have clarity because when we have clarity, things are more effortless. We can now see...

Is Karma really a Bitch?

Chances are you're familiar with the saying " Karma's a Bitch. " And so often it has been used in reaction to "somebody getting what was owed to them"  or they did something "bad" in the eyes of another and then something happens to them and we...

Have you reconciled with your body?

"How do you reconcile with your body and what does that mean? Reconciliation: the restoration of friendly relations. synonyms: reuniting, reunion, bringing together (again), conciliation, reconcilement, rapprochement, fence-mending; More   In our culture,...

Negative People and Empaths

Have you ever felt like there was a lot of negative people around you and it was affecting the way you feel about yourself and the world? What if I told you that there was a different way of looking at the negativity you see in others and using...