Blog

Catherine would love to connect with you on a regular basis through her Blog where you will find videos and posts on tips to healing yourself wholistically, answers to frequently asked questions from her clients and suggestions of her favourite self-care techniques. Her intention is to empower you to heal yourself mind, body and soul

All Hallow’s Eve Meditation Soiree

You're invited! Come join us for an atmospheric evening of awesome meditation, delicious food and beverage, and amazing people. All Hallow's Eve is celebrated in many different ways around the world. Many cultures have a celebration to honour those who...

Empower ME Retreat Costa Rica ~ January 2019

  Welcome Courageous Brilliant Heart!   How much could one week of learning, playing, growing, laughing, and basking in luxury shift your life to one of even greater Ease, JOY, Abundance, and Love?   You wouldn't be here if you didn't know how important self-care is...

Self-Care Beyond the Physical

When's the last time you took incredible care of yourself? Of course, pedicures, massages, and trips to the spa are all really great self-care and definitely count toward taking care of yourself. But I am talking about self-care beyond the...

Don’t call me Woo Woo

There is a term floating around out there in the world - Woo Woo. It is used to describe someone that works with energy, healing, crystals, tarot cards; basically a new age witch or mystic as people may choose to see it. And I feel that I must address it....

A Visitor in Your Own Life

I've been giving more thought lately to the idea of ownership and what it all truly means.  Months ago we (my husband and myself) made a big decision to sell our home and become renters for the first time in a long time and although this brought up some...

Are you a Healer?

Dearest One,   Have you ever felt a connection to the world of healing and wondered if you have similar gifts to offer?   Are you feeling called to step more into your gifts and are looking for some guidance and support to help you shine your bright light...

Earth is Not Silent

Dear One, I have just returned from a week at the Deepening Awareness Silent Retreat at the beautiful and serene Gaia Wellness Retreat in Wakefield, QC and am still integrating the healing and lessons into my daily life with grace and...

What are you afraid of?

Fear.  It can paralyze you and hide your gifts from the world. How does Fear play a part in our daily lives?  Why is it important to recognize it and heal it? It has been said that Fear is the absence of Love.  It is the unacknowledged, the hidden, the undernourished...

Summer Solstice Blessings

Today marks the Summer Solstice in the Northern Hemisphere, the longest day and shortest night.  But, what does this mean for you?  Why is this important to know? The season of Summer is all about things coming into fruition, literally things flowering and...

Do you need a fresh start?

Namaste friend, Do you ever feel like you need a fresh start?  Some space between you and the story that's unfolded around you? A space to start anew and bring all the best of who you are to a new endeavour, project, or piece of work where the...

The Power of Circles

Circles and Community have been an integral part of humanity since the beginning of our existence. Connecting and forming tribes, circles, and gatherings is woven into our DNA and serve as a space for transformation and healing as well as friendship, love, and...

The Balance of Being and Doing

Have you ever experienced the frustration that sets in from trying so hard to accomplish something and leaves you with a heavy feeling? You know the feeling I mean... The one that leaves you feeling angry, upset, or drained of your energy.  Or worse, the one that...

The 5 Ws of Self-Care

Welcome to Spring! Winter is on its way out and along with it the quieter energy of going inward, hibernating, and resting. I took a much needed break myself during these past few weeks to go inward and reorganize my intentions and priorities and made some...

Awaken to your Inner Cheerleader

Have you every wondered to what degree how you feel about yourself affects your health and wellbeing? Maybe this is a new concept for you or maybe you are well aware already of the effects that loving or hating yourself or anything in between can have on your...

Creating Harmony in your Relationships

Often on our journey of learning to love ourselves, accept ourselves and get to know ourselves more deeply, we run into challenges or conflicts with others that can serve as a school for us to learn more about ourselves, (if we choose to see it...

In Pursuit of Authenticity

Authenticity is a trending spiritual topic that often pops up in conversation and news feeds as we are in a phase of letting go of those things that no longer serve internally and in our external world and coming back home to ourselves. The...

No Pain, No Gain

How helpful is the No Pain, No Gain mindset? It's often been said that in order to achieve something great we need to push through the barriers and obstacles and have some degree of pain in the process. This week, I want to take a look at the...