Blog

Catherine would love to connect with you on a regular basis through her Blog where you will find videos and posts on tips to healing yourself wholistically, answers to frequently asked questions from her clients and suggestions of her favourite self-care techniques. Her intention is to empower you to heal yourself mind, body and soul

Earth is Not Silent

Dear One, I have just returned from a week at the Deepening Awareness Silent Retreat at the beautiful and serene Gaia Wellness Retreat in Wakefield, QC and am still integrating the healing and lessons into my daily life with grace and...

What are you afraid of?

Fear.  It can paralyze you and hide your gifts from the world. How does Fear play a part in our daily lives?  Why is it important to recognize it and heal it? It has been said that Fear is the absence of Love.  It is the unacknowledged, the hidden, the undernourished...

Summer Solstice Blessings

Today marks the Summer Solstice in the Northern Hemisphere, the longest day and shortest night.  But, what does this mean for you?  Why is this important to know? The season of Summer is all about things coming into fruition, literally things flowering and...

Do you need a fresh start?

Namaste friend, Do you ever feel like you need a fresh start?  Some space between you and the story that's unfolded around you? A space to start anew and bring all the best of who you are to a new endeavour, project, or piece of work where the...

The Power of Circles

Circles and Community have been an integral part of humanity since the beginning of our existence. Connecting and forming tribes, circles, and gatherings is woven into our DNA and serve as a space for transformation and healing as well as friendship, love, and...

The Balance of Being and Doing

Have you ever experienced the frustration that sets in from trying so hard to accomplish something and leaves you with a heavy feeling? You know the feeling I mean... The one that leaves you feeling angry, upset, or drained of your energy.  Or worse, the one that...

Empower ME Retreat in Costa Rica ~ January 2019

Could one week change it all for YOU? What if all you needed was one week of learning, playing, growing, laughing, and making yourself a priority to dramatically shift your life to one of greater ease, JOY, abundance, and Love? I want you to ponder for a moment the...

The 5 Ws of Self-Care

Welcome to Spring! Winter is on its way out and along with it the quieter energy of going inward, hibernating, and resting. I took a much needed break myself during these past few weeks to go inward and reorganize my intentions and priorities and made some...

Awaken to your Inner Cheerleader

Have you every wondered to what degree how you feel about yourself affects your health and wellbeing? Maybe this is a new concept for you or maybe you are well aware already of the effects that loving or hating yourself or anything in between can have on your...

Creating Harmony in your Relationships

Often on our journey of learning to love ourselves, accept ourselves and get to know ourselves more deeply, we run into challenges or conflicts with others that can serve as a school for us to learn more about ourselves, (if we choose to see it...

In Pursuit of Authenticity

Authenticity is a trending spiritual topic that often pops up in conversation and news feeds as we are in a phase of letting go of those things that no longer serve internally and in our external world and coming back home to ourselves. The...

No Pain, No Gain

How helpful is the No Pain, No Gain mindset? It's often been said that in order to achieve something great we need to push through the barriers and obstacles and have some degree of pain in the process. This week, I want to take a look at the...

How to Manifest your Perfect Body <3

Can you relate to feeling disconnected from your body and unsure how to reconnect and live in harmony with it? I've been working with people and their bodies for over a decade now.  It was my own journey with my body that led me into this work and that has taught me...

Why Homecoming is the theme for January 2018

People set intentions at the beginning of a new year because they are filled with the hope that things may be different for them in the year to come. And they can be.  After all it is you who gets to decide how this story ends.  But what I often see is a lack of...

Year of Grace Healing & Coaching Session

Hello Dear One, Welcome. You are here most likely because you are seeking some change in your life and unsure of all of the steps necessary to make this happen. 2018 will be a Year of Grace for those that wish to forgive the past and let go of the baggage...