Blog

Catherine would love to connect with you on a regular basis through her Blog where you will find videos and posts on tips to healing yourself wholistically, answers to frequently asked questions from her clients and suggestions of her favourite self-care techniques. Her intention is to empower you to heal yourself mind, body and soul

Are you willing?

Is there something in your life that you desire to shift and change right now but you're feeling unable to?  The key is Willingness. I've recently reflected on the relationships and situations in my life that have been the biggest lessons for me and I've noticed that...

Do Sensitive People Have More Pain?

Do sensitive people have more pain? Chances are you're a lot like me and can relate to being a sensitive soul.  And my life's journey thus far has taught me so much about recognizing that being sensitive is indeed my greatest gift once I learned how to heal the pain...

Are Boundaries Really Necessary?

A new and popular theme in our culture lately and on newsfeeds has been the topic of Boundaries. I often hear people say "I need to create boundaries," or another popular one is, "I need to clear out the negative people from my life. I need clear out the negativity. I...

Transformation Tribes Group Coaching Program

Join me for a dynamic group healing experience that will help turn your sensitivity into a superpower and break through to more peace, clarity and purpose in your life.   Introducing .... A 6-month transformational group coaching program for compassionate...

Slow Cooked Love <3

One week ago, we said goodbye to our sweet dog Roman.  His passing has brought many things to the surface for me and for this I am grateful. An incredible coach and friend of mine Lisa Larter (as well as a passionate dog owner) sent me many heartfelt messages checking...

Transform Overwhelm into Ease, Joy, and Peace

Do you often feel overwhelmed by everyday situations and events and are seeking a solution? Whether you're a mom, an entrepreneur,  or a really sensitive person (or all three) , stress and overwhelm can often come up as a symptom of something much bigger. For many...

Rising above Perfectionism and Transcending Ego.

How is your ego and it's perfectionist tendencies getting in the way of you realizing your true potential? On this journey that we're on of healing ourselves and learning to let go of things, often still we can get caught in that perfectionist attitude of wanting to...

What are your Love Languages?

Where are you preventing yourself from receiving love? Have you ever downplayed a compliment that someone was trying to give you?  Have you had someone recently tell you that you look great or you're beautiful and you met them with something like "Oh yeah, but you...

Where are you leaking your energy?

Do you ever feel drained from giving away your vital energy and power to everyone else? If you're a naturally sensitive person and like to help others this can become unbalanced if you're not taking care of you and choosing where and with who to put your energy. When...

I learned this lesson the hard way…

I wasn't always great at self-care and making myself a priority. I think you should know this because it has shaped WHY I do what I do to help others on their journey and to help them make themselves a priority. Years ago, after the birth of my second child, my life...

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