Blog

Catherine would love to connect with you on a regular basis through her Blog where you will find videos and posts on tips to healing yourself wholistically, answers to frequently asked questions from her clients and suggestions of her favourite self-care techniques. Her intention is to empower you to heal yourself mind, body and soul

Transform Overwhelm into Ease, Joy, and Peace

Do you often feel overwhelmed by everyday situations and events and are seeking a solution? Whether you're a mom, an entrepreneur,  or a really sensitive person (or all three) , stress and overwhelm can often come up as a symptom of something much bigger. For many...

Rising above Perfectionism and Transcending Ego.

How is your ego and it's perfectionist tendencies getting in the way of you realizing your true potential? On this journey that we're on of healing ourselves and learning to let go of things, often still we can get caught in that perfectionist attitude of wanting to...

What are your Love Languages?

Where are you preventing yourself from receiving love? Have you ever downplayed a compliment that someone was trying to give you?  Have you had someone recently tell you that you look great or you're beautiful and you met them with something like "Oh yeah, but you...

Where are you leaking your energy?

Do you ever feel drained from giving away your vital energy and power to everyone else? If you're a naturally sensitive person and like to help others this can become unbalanced if you're not taking care of you and choosing where and with who to put your energy. When...

I learned this lesson the hard way…

I wasn't always great at self-care and making myself a priority. I think you should know this because it has shaped WHY I do what I do to help others on their journey and to help them make themselves a priority. Years ago, after the birth of my second child, my life...

The Simply Be YOU Summer Retreat ~ August 11-13

Are you looking for a summer getaway close to home?   Do you want to pamper yourself and have some time away to relax recharge and reconnect to the real you?   Do you want to be surrounded by amazing women who uplift and inspire each other to be the best version of...

5 Reasons to Hire A Healer Now ~

There was a time in my life where I felt completely lost, disconnected, and unloved.  For years I carried this energy around with me like a heavy weight, and it kept me hidden, small, and frightened.   I was a girl, walking the earth, looking for love in all of...

Perfectly Imperfect ~ My Body Love Journey

This picture brings me to an amazing place inside myself. It was taken two weeks after giving birth to my third child, just over two years ago.  When I see myself holding my newborn baby I feel so much love and appreciation for my body and for the lessons that have...

It's time to take care of YOU!

Get FREE Instant Access to this incredible 7 Days of Self-Care Tools and start making yourself a priority once again! 

I will be with you every step of the way! 

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