Blog

Catherine would love to connect with you on a regular basis through her Blog where you will find videos and posts on tips to healing yourself wholistically, answers to frequently asked questions from her clients and suggestions of her favourite self-care techniques. Her intention is to empower you to heal yourself mind, body and soul

How to Manifest your Perfect Body <3

Can you relate to feeling disconnected from your body and unsure how to reconnect and live in harmony with it? I've been working with people and their bodies for over a decade now.  It was my own journey with my body that led me into this work and that has taught me...

Why Homecoming is the theme for January 2018

People set intentions at the beginning of a new year because they are filled with the hope that things may be different for them in the year to come. And they can be.  After all it is you who gets to decide how this story ends.  But what I often see is a lack of...

Year of Grace Healing & Coaching Session

Hello Dear One, Welcome. You are here most likely because you are seeking some change in your life and unsure of all of the steps necessary to make this happen. 2018 will be a Year of Grace for those that wish to forgive the past and let go of the baggage...

Which woman are you?

There are two kinds of woman I see who come to me for help and guidance. Or rather I could say that the women who I see are experiencing one of two problems. The first kind of woman or challenge that comes up is the very driven and focussed women who get...

Clarity is the Opposite of Confusion

 Clarity.  We all want clarity. When I ask people, "What do you want to have in 2018? What do you want to have going forward?" there's always this desire to have clarity because when we have clarity, things are more effortless. We can now see...

Is Karma really a Bitch?

Chances are you're familiar with the saying " Karma's a Bitch. " And so often it has been used in reaction to "somebody getting what was owed to them"  or they did something "bad" in the eyes of another and then something happens to them and we...

Have you reconciled with your body?

"How do you reconcile with your body and what does that mean? Reconciliation: the restoration of friendly relations. synonyms: reuniting, reunion, bringing together (again), conciliation, reconcilement, rapprochement, fence-mending; More   In our culture,...

Negative People and Empaths

Have you ever felt like there was a lot of negative people around you and it was affecting the way you feel about yourself and the world? What if I told you that there was a different way of looking at the negativity you see in others and using...

What is your pain telling you?

Pain shows up in our life when we need to look at something. I've had the opportunity to work with people over the last 10 years and have learned so much about pain on a physical, mental, emotional, and spiritual level. I want to share with you some of my insights...

Are you willing?

Is there something in your life that you desire to shift and change right now but you're feeling unable to?  The key is Willingness. I've recently reflected on the relationships and situations in my life that have been the biggest lessons for me and I've noticed that...

Do Sensitive People Have More Pain?

Do sensitive people have more pain? Chances are you're a lot like me and can relate to being a sensitive soul.  And my life's journey thus far has taught me so much about recognizing that being sensitive is indeed my greatest gift once I learned how to heal the pain...

Are Boundaries Really Necessary?

A new and popular theme in our culture lately and on newsfeeds has been the topic of Boundaries. I often hear people say "I need to create boundaries," or another popular one is, "I need to clear out the negative people from my life. I need clear out the negativity. I...

Transformation Tribes Group Coaching Program

Join me for a dynamic group healing experience that will help turn your sensitivity into a superpower and break through to more peace, clarity and purpose in your life.   Introducing .... A 6-month transformational group coaching program for compassionate individuals...