Within the health care industry it is common for people to feel discouraged and powerless. The focus tends to be on losing pounds and inches rather than a wholistic approach to find out where the problem stems from. It doesn’t have to be that way though. You have the power within yourself to heal and Catherine can teach you techniques to bring awareness, connect you with your body’s innate wisdom and help you listen to the signs your body is telling you.

Catherine’s philosophy when it comes to pain is that your body is trying to give you a message. That signal, which registers as pain, is your body trying to tell you to make a change physically, emotionally and even spiritually.  And most of the time it is a combination of all three! Humans are complicated beings so it makes sense that we need a wholistic approach when it comes to healing ourselves. posture-alignmentCatherine can help you find the root cause of your pain so that you can learn to heal yourself and love the body you have.

She helps empower people to heal themselves body, mind and soul through teaching them tools that they can use in their daily lives. She uses a combination of techniques including Yoga, The Egoscue Method Posture Alignment Therapy (, Lymphatic Drain – Healing Touch and Energy Therapy to guide her clients to a better state of health and wellbeing.

Catherine believes that we are all capable of living a life full of ease, freedom, and joy and loves to inspire others to embrace all of the potential within them. Her wholistic approach to healing sets her apart in the health and fitness industry as a leader and an innovative thinker.

“I first saw Catherine several years ago for personal training and Egoscue Postural Alignment Therapy. As a long distance runner, I have frequent repetitive stress injuries which training with Catherine has helped to alleviate. Catherine takes a holistic approach, and has also helped me to gain confidence and let go of self-limiting thinking through energy therapy. Whether your goal is to gain physical strength and endurance, or become spiritually and mentally stronger,  I would highly recommend a consultation with Catherine.”



“Catherine brings a refreshing and holistic approach that has redefined my view of wellness and health. She focuses not only on the physical but on the mind, body, and soul. Catherine is non-judgemental and puts love and energy into her work. She brings the perfect balance between support and challenge. Catherine understands the power of the mind on overall well-being and it is not uncommon to have a discussion with her on limiting beliefs while doing strength training. It is hard to put into words how much Catherine has helped me grow and develop both physically and emotionally. She has a true talent for bringing out the best in people.”



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