Workshops & Retreats

Hi! I’m Catherine.


I love travelling to beautiful and interesting places and hosting transformational workshops & retreats for groups of women.  I believe in the incredible value of ME-time and have learned from my personal experience and those of other women that in order to be there and care for others, we need to take care of ourselves first.

Making myself a priority used to be a challenge.  I am a mother of 3 children, a business owner, a wife, and wear many other hats in my day to day life.  It wasn’t until I began to feel overwhelmed and stressed from all of life’s demands that I realized the absolute need to create space and time for myself.  Self-Care is now something that is a vital part of my life and I am honoured that I have this amazing opportunity to help other women make it a part of theirs.


Are you looking to connect more deeply within yourself and with other women in a supportive, fun, and uplifting environment?


Join me for an unforgettable experience of self-care, self-love, and transformation.

Upcoming Workshops & Retreats:

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“I was blessed with being introduced with Catherine just a couple short years ago. Just listening to her share her story and her journey of transformation intrigued me to want to hear and learn more from her. From my first Energy Therapy session, Bars session and completing my 7 Steps of Transformation workshop yesterday lets just say she has been an instrumental part of my journey! Anyone who has the pleasure of meeting her knows how genuine and beautiful her soul is! I wish everyone I know and love could meet her, attend sessions with her so they too can experience everything Catherine has taught me. If you are searching for something in your life (even if you may not know what it is), life purpose, a new job, happiness, love, abundance, balance, confidence, money or you want to get rid of things that you no longer need in your life or that no longer serve you for your greater good……….I “highly” recommend you taking this 7 Steps to Transformation workshop. You will be SO happy you did and so grateful for what you discover! I look forward to our next encounter Catherine because you help me to become a better person.

I am so grateful I chose you to be an actress on my Karmic Stage.”


Omg Catherine….thank you so much!  I have never been able to open up as much as I have since meeting you. You have definitely brought something out in me that has been missing for a very long time.  I love the retreat and especially meeting all the ladies yesterday and sharing with them as well. Made some awesome new friends and I am definitely looking forward to our next event.

Cindy Toll

“I would like to thank-you Catherine for hosting an incredible day! The Body Love Retreat was exactly that! It was relaxing, emotional, mindful and definitely much needed. I’m hooked! Looking forward to the next one!”

Alannah Gilmore

“I was a participant at The Workout for a Cure on June 4 with Catherine Hull. The event was well organized with a variety of activities, and the emphasis was on fun physical activities. . We were all acknowledged as individuals with our respective strengths and challenges. Everyone was encouraged to do their best, with modifications suggested where necessary for individual comfort. The atmosphere was very positive and upbeat.

Catherine is an extremely knowledgeable and professional instructor who focuses on every individual in a group activity.”


What if you could be in a state of peace, joy, and gratitude in your daily life in as little as 10 minutes per day?

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